Ashwagandha

अश्वगंधा (Withania Somnifera) is a very important medicinal plant in Ayurveda. It is also known as “Indian Ginseng” or “Stress Relieving Medicine”. It has antioxidant, anti-inflammatory and anti-bacterial properties, which are beneficial for overall health.   

Reduces stress:

Ashwagandha is adaptogenic, meaning it helps the body fight stress. It reduces the stress hormone (cortisol).   

Increases energy and reduces fatigue:

Increases energy in the body and removes mental and physical fatigue.   

Improves sleep:

Relieves insomnia and helps for better sleep.   

Boosts immunity:

Ashwagandha boosts the body’s ability to fight diseases.   

Improves heart health:

Balances blood pressure and strengthens the heart.   

Improves digestion:

Promotes digestion and reduces constipation and acidity.   

Strengthens muscles and joints:

It is useful for muscle development and provides relief from joint pain.   

Diabetes control:

Helps in balancing blood sugar levels.   

Increases memory:

Improves brain function and increases memory as well as concentration.   

Helps in weight loss:

Improves metabolism and reduces unwanted fat in the body.